中国马来西亚商会生活美学社-中医养生沙龙

夏季是阳气最盛的季节，气候炎热而生机旺盛。此时是新陈代谢的时期，阳气外发，伏阴在内，气血运行亦相应地旺盛起来，活跃于机体表面。

Summer is the hottest season in the year with vigorous vitality as well as the period of metabolism.

本期活动我们邀请了中医陶海清老师，为大家带来一场 "清燥解热" 的夏季养生讲座.

We invited professor Tao Haiqing, a traditional Chinese medicine teacher, to give us a summer health lecture of "clearing dryness and relieving hot"

主要内容如下：

The main contents are as follows:

1．夏季养生的原则/Principle of Summer Health Care

2．健康的生活方式/Healthy Lifestyle

3．简易的保健方法/Simple way to keep fit and healthy

4．防蚊香囊制作/Anti-mosquito Sachet Production

快来跟随陶老师，一起探索夏季养生的秘诀吧！

Please come and explore the secret of summer health with Ms. Tao.